
Clean & Dry
Wash & dry the nose area. Clean, dry skin helps the tape stay securely in place.
Improves sleep quality
Reduces snoring
Promotes calming breath
Decreases under eye bags
200+ verified 5-star reviews
"Bamboosnooze completely transformed my sleep."Belle C.
"The tape stays put without irritating my skin,"Blake Hansen
+55%
nasal airflow (PNIF)
with nose tape
Randomized crossover, adults with
sleep nasal obstruction
75%
reported less snoring
& better sleep
2-week randomized trial
in mild snorers.
-90%
time with low oxygen
(<95% SpO₂) in sleep
Subgroup of heavy snorers
with nasal blockage
+48%
wider nasal valve area
Acoustic rhinometry study—
immediate structural change.
Our nose tape is precision-engineered for skin safety and effectiveness.
After three nights, you’ll have the hang of it.
Results expected after three months of consistent use.
Wash & dry the nose area. Clean, dry skin helps the tape stay securely in place.
Peel nose tape from cover and place gently across the bridge of your nose. Center horizontally, and press from the middle outward to secure the hold.
Ensure you can comfortably breathe through your nose. The tape should feel supportive, not restrictive. Relax into calm, restorative nasal breathing.
We obsess over the quality and safety of our materials. Each BambooSnooze nose tape is crafted from ultra-premium, organic bamboo silk and an ISO 10993-1 certified non-toxic, skin-safe adhesive. We’ve precision-engineered each piece for deep rest, a secure hold that works beautifully on both beards and sensitive skin, that is easy to peel-off in the morning. We back it up with a 90-day money back guarantee that most other brands can’t match.
Soft, light and barely there. The breathable bamboo silk sits smoothly against your skin while the non-toxic, medical-grade adhesive keeps the tape securely in place without tugging. Come morning, it peels away easily without irritation or sticky residue.
By gently opening your nostrils, nose taping encourages nasal breathing. Breathing through the nose has been scientifically proven to be a healthier, more efficient and more restful way to breathe during sleep. Among many benefits, nasal breathing can:
Typically, users notice improvements after the very first night, especially with dry mouth or snoring. We expect the full benefits most results to show after 2-3 months of consistent use.
Yes. Our non-toxic, hypoallergenic adhesive is ISO 10993-1 certified for skin-safety and biocompatibility. It’s tough enough to hold securely through the night, yet gentle enough for daily use, even on sensitive or reactive skin.
We offer a 90-day money back guarantee. If you don’t see a major improvement in your sleep get a full refund, no questions asked. Less than 1% of our customers claim our money back guarantee.